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3Plus Swipe C Touchscreen Activity Tracker & Sleep Monitor
Whether you're looking for your step count or your time spent snoozing, the 3Plus Swipe C Touchscreen Activity Tracker can help you discover more about everything you do in a day! Designed to pair with your iOS or Android mobile device, the 3Plus Swipe C tracks steps, distance, calories, minutes of activity and sleep time and can even alert you to incoming calls and texts. Of course, you'll need the 3Plus app installed on your device for the Swipe C to work, but it's free, so no problem!

Interact with 3Plus Swipe C through the convenient touchscreen interface - simply swipe to see steps, calories, the current time and more. The built-in rechargeable battery lasts for up to five days on a single charge so you won't have to be tethered to a power cable every night. 3Plus Swipe C easily recharges using the included adapter and a powered USB port. Now get moving and track it with 3Plus!

The Essentials
  • Track your daily activity and sleep quality 24 hours a day and analyze your data on your smartphone to help set and achieve your fitness goals
  • Receive incoming call alerts from your smartphone right on your wrist through the 3Plus Swipe C so you never miss a call
  • Simple and intuitive touchscreen interface puts your data and the 3Plus Swipe C functions right at your fingertips for easy access
  • Integrated rechargeable battery lasts up to seven days on a single charge so you're not continually looking for a USB port to recharge
  • Easily pairs with your compatible mobile device via Bluetooth and requires a free 3Plus app to be installed for operation
  • Compatible Android or iOS device is required for operation - 3Plus Swipe C will not work without a companion mobile device

Product Requirements for Use
  • Free 3Plus app installed and activated with sign up on your compatible mobile device
  • Bluetooth enabled iOS or Android powered mobile device
  • For iOS devices: iOS 7 or newer
  • For Android devices: Android 4.3 OS or newer
  • Powered USB port to charge Swipe C module

What's Included
  • 3Plus Swipe C Touchscreen Activity Tracker & Sleep Monitor
  • Wristband
  • Charging Cradle
  • Micro USB Cable
  • Owner's Guide
  • Quick Start Guide

Warranty: One-year limited warranty on parts and 90-day limited warrant on labor by 3PLus International Inc. Please call: 1-866-592-0184.

California residents only: “Proposition 65” WARNING

UPC Black: 671196702131
UPC Hot Pink: 854635006025
UPC Lime: 671196702148
UPC Orange: 671196702186
UPC Purple: 671196702179
UPC Red: 854635006032
UPC Royal: 671196702162
UPC Turquoise: 862184000098
Model Number
Model Number Swipe C
Heart Rate Monitoring

Why Monitor Heart Rate?
Whether you are seeking to lose weight, increase endurance or build cardio fitness, monitoring your heart rate is instrumental in tracking the intensity of your workout and can help you make adjustments to your routine. There are a number of options to measure your heart rate including wearing a chest strap, a watch, or simply employing a self-monitoring technique.

The monitor choices in the market today range everywhere between models that are "no frills" to "techno geek" technology. The main appeal of a heart rate strap or watch is that you don't have to stop your routine to check your heart rate. It also shows your heart rate in real time and allows you to adjust your workout intensity accordingly. Monitoring yourself is quite simple, however. It's free and you don't have to worry about wearing a monitor everywhere you go!

What is Heart Rate?
Heart rate is the number of heart beats or contractions per unit of time, usually measured in minutes. It is commonly expressed as bpm or beats per minute. Heart rate fluctuates according to the body's requirement for oxygen and, depending on activity, can vary 10 beats per minute on an average day. Two significant fluctuations occur during exercise (highest bpm) and sleep (lowest bpm). For most adults, the ideal is between 60-100 bpm. Professional athletes are reported to have resting heart rates of 40-60 bpm.

Checking Your Heart Rate
There are several acceptable locations to check your heart rate. However, the carotid artery in the neck and the radial artery on the wrist are the most practical for self-monitoring your bpm at rest and during exercise. Your carotid artery runs vertically on each side of your neck. Using your dominant hand, place your fingers on the opposite side of your neck. You should feel a pulse under your jaw, at the half-point mark between your earlobe and chin. You can find the radial artery (wrist) about two to three fingers' distance from the bottom of your thumb. It will be located between the tendons that run through your forearm.

Be sure to use your index and middle finger pads to locate the spot. You can take your bpm for a full minute, but the easiest method is to take your heart beat for 15 seconds and then multiply the number of beats times four (60 seconds = 1 minute).

Your Resting Heart Rate
If you desire to monitor your heart beat to track athletic performance, first start with your resting heart rate. Resting heart rate is defined as the beats per minute when you are at complete rest. It is recommended that you check your heart rate soon after you wake up, before getting out of bed.

Physical or emotional fluctuations can affect your heart rate, so keep in mind that needing to use the restroom, extreme emotions like stress or anger, quality of sleep, and quality of diet (use of caffeine, sugar or other stimulants) can elevate your resting heart rate.

To accurately determine your average resting heart rate, take your bpm for five consecutive days and calculate the average (by adding all five days' heart rates, then dividing by five). Your resting heart rate can also indicate your basic fitness level. When you are more fit and conditioned, it takes your heart fewer beats per minute to pump blood to your body. Continue to monitor your resting heart rate and compare it to the 60-100 bpm range. You can keep a journal to track your progress indicated by a decrease in bpm, demonstrating that the more you work out, your heart will become more efficient.

Finding Your Target Heart Rate Zone
In order to determine your target heart rate for exercising, you must first find your age-adjusted maximum heart rate. Maximum heart rate is defined by the highest number of times your heart can beat per minute. The most accurate way to determine your maximum heart rate is in a medical facility monitored by a cardiologist. However, you can also project your age-adjusted maximum heart rate by using a standard formula that subtracts your age from 220. Then, to determine your target heart rate for exercising, you simply multiply your age-adjusted maximum heart rate by your desired Target Zone percentage (below).

Example: If you are 40 years old and looking for a workout with an intensity level of Light Exercise, multiply your age-adjusted maximum heart rate by 0.50 or 0.60 (according to the Target Zone percentages below).

  • 220 – 40 = 180 (180 is your age-adjusted maximum heart rate)
  • 180 x 0.50 = 90
  • 180 x 0.60 = 108
    Your target heart rate should be between 90-108 bpm during your workout.

    Target Zones (also known as Intensity Levels)
    The target heart rate zones are the variable intensity levels recommended to reap specific cardio results from your workout. The typical range for the most beneficial cardiovascular health is between 50-80% of your maximum heart rate.

    50-60% - Light Exercise (moderate activity, including warm up)
    60-70% - Weight Management (weight control, fat burn)
    70-80% - Aerobic / Cardio (training and endurance)
    80-90% - Aerobic Endurance (anerobic and hardcore training)
    90-100% - Athlete (maximum effort)

    Please note, it is always recommended to consult a physician before you start any workout regimen to determine the correct workout intensity for your age, current physical condition and desired results.

  • Measurements
    • Module: 18mm x 15mm
    • Module Thickness: 10mm
    • Strap Measurements: 8-7/8" L x 17mm W
    • Weight: 1 oz
    • Maximum Wrist Size: 8-1/4"

    Made in China

    Please Note: Compatible Android or iOS device is required for operation - Swipe C will not work without a companion mobile device.

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