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Exercise in comfort and style with this Yoga Sports Mat and Battery Pack combo. Place the mat between the Wii Fit Balance Board and your floor / carpet. It provides comfort while minimizing impact and keeping your board in place. The mat can be used with any floor based workouts including yoga or pilates. The silicone skin for your Wii Fit Balance Board will help protect the board and absorb excess sweat.

Specifications

  • Platform: Nintendo Wii Fit
  • Manufacturer: MGear
  • Genre: Fitness
  • Part number: MAT-CASE-COMBO

    Warranty: 90 days

    Gaming Systems:

    Playstation 3
    The PlayStation 3 Gaming System offers tons of exclusive games with great graphics, a built-in Blu-ray player and pristine picture quality delivered at 1080p with an HD source. From the PlayStation Move to stereoscopic 3D games to high definition graphics, you can't believe what you are seeing. The Playstation 3 Gaming System does gaming in a big way.

    Playstation Move
    The Playstation Move takes game play to new heights with an immersive motion-based gaming experience. Whether you're spiking a volleyball, shooting an arrow, or defending yourself in a gladiator duel, your every move is translated into the game with absolute precision.

    Xbox 360
    With a sleek design, powerful hard drive, built in Wi-Fi and whisper quiet operation, the Xbox 360 brings you the best in gaming and entertainment. From the Kinect to the wireless controllers to multiple USB ports and benefits of Xbox LIVE, the Xbox 360 takes your home entertainment out of this world.

    Kinect
    Kinect brings games and entertainment to life in extraordinary new ways without using a controller. Jump into the game with a full-body gaming experience by moving your hands, shaking your hips and talking.

    PSP
    The PSP gaming system features a slim, light and portable design with a huge, ultra-crisp LCD screen so you can play hundreds of games, view movies, read digital comics, browse the Internet and more. Get the stunning graphics and entertainment of a console whenever and wherever you want!

    Nintendo Wii
    Get off the couch and into the action with the Nintendo Wii! Perfect for any age group, the Nintendo Wii gaming console utilizes revolutionary motion control to bring the action into your living room. The Nintendo Wii offers an innovative wireless controller, the Wii Remote, which can be used as a handheld pointing device and detects movement in three dimensions.

    Nintendo 3DS
    Experience incredible gameplay featuring real 3D graphics with no need for special glasses. This breakthrough in portable entertainment showcases a 3D screen, 3D Depth Slider which allows you to control the 3D graphics to meet your needs, a motion sensor and gyro sensor which bring motion to the gaming experience.

    Pre-Workout Warm-ups

    The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

    Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.