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ProForm 305 CST Treadmill w/ 16 Built-in Workouts & iFit Compatibility

Take your workout across the world with this iFit Ready treadmill. Use your iFit membership (not included) to sync your tablet to your machine and start training with Google Maps. Or activate one of the 16 built-in workout apps to find the one that's right for you. It offers you up to a 10% incline at up to 10 MPH. When you're finished with your workout, reclaim your living area by simply folding it up.

Large Backlit LCD Display
We know when you've made up your mind about getting fit - it's happening. That's why your stats are right in front of you as you work out. Watch your mileage, speed, calorie burn, heart rate and time add up.

16 Workout Apps
Your fitness experience should be convenient and simple. When you step on the deck of this treadmill, you get instant access to professional training programs that are fully loaded and ready to go. Now you can enjoy a challenging workout focused in on your goals. Just press "Start" and you're off.

EKG Heart Rate Monitor
Grab hold of in-the-moment heart rate monitoring. These two hand grip sensors are conveniently built into the handlebars. In just a couple of seconds, you'll be able to see your heart rate at any given point in your training.

2.0 CHP Mach Motor
Train at your speed with a motor that delivers smooth, consistent power. Engineered for long-term use, this motor is built for light or intense workouts.

18" x 50" Tread Belt
Because your in-home workout experience should be a comfortable one, ProForm designed a roomy deck so you won't feel confined as you walk, jog or run. The 50" length gives your legs room to get moving and And the 18" width allows your upper-body comfortable elbowroom. To ensure top quality, ProForm tests each belt for one million cycles at double the user weight before release.

iFit Ready
Have you ever wondered what it's like to run in Barcelona? Just press start. Download a Google Maps route or create your own. This iFit Ready treadmill automatically adjusts the incline to recreate trails from Mongolia to Ecuador. Customize your training with unlimited workouts designed by certified personal trainers. This ever-growing workout library offers programs that progress with you from beginner to marathoner.

  • Materials: Plastic, Metal, Vinyl, Electronics
  • Dimensions: 55-1/2 x 65 x 32-1/2
  • Weight: 170 lbs
  • Weight Limit: 300 lbs
  • Care: Wipe Clean, see owner's manual for belt lubrication instructions
  • Assembly: Medium
  • Warranty: Five-year limited warranty on frame and motor. 90- day limited warranty on parts and labor. Please call 1-800-999-3756.
  • Part Number: PFTL40916
  • Country of Origin: China

Please Note - iFit subscription is required and is NOT included in this offer. Requires membership, sold separately. Trademarks and trade names are those of their respective owners. Google Maps is a trademark of Google, Inc. Syncing iFit account from tablet to machine currently on Android and iOS tablets only. Tablet not included.

California residents only: “Proposition 65” WARNING

UPC 43619816136
Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.