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ProForm Pro 12.9 Fitness Machine w/ 35 Workout Apps & iFit Compatibility

Get into gear and amp up your workouts with the intuitive Pro 12.9! It is conveniently iFit enabled - so that you can take your workouts overseas whenever you please - and has an impressive 20° incline to really get your heart pumping. Choose from one of the 35 built-in workout apps if you're not sure where to start - now let's focus on those goals of yours!

7" Full-Color Capacitive Touchscreen
Check up on your workout stats as you go, too. Swipe through your speed, time, distance, calories burned, heart rate and resistance stats.

iFit Enabled
Visit Paris, hike the Swiss Alps, or jog the Chilean coast with your iFit Enabled elliptical powered by Google Maps. You can also customize your workouts with unlimited programs designed by certified personal trainers.

0 - 20 Incline Ramp
Now you can hike any mountain without leaving your living room. With a quick adjustment, this ramp adjusts your incline up to 20 degrees allowing you to focus on specific muscle groups. Target your gluts, quads and calves for realistic trail training.

Out-of-Box Easy
With just a few simple set-up steps, your elliptical is out of the box and ready to use in minutes.

35 Workout Apps
When you step on the pedals of a ProForm elliptical, you get instant access to professional training programs fully loaded and ready to go. Now you can enjoy a challenging workout focused on your goals. Just press "Start" and you're off.

Integrated Tablet Holder
This device shelf keeps your tablet secure and conveniently close so you have access to all your training tools and entertainment must-haves.

EKG Grip Pulse with Wireless Chest Strap
Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors. They will ensure you are in the right training zone for your goals. If your style is hands-free, the included wireless chest strap is a comfortable solution that accurately transmits your heart rate information to the console for easy viewing.

Multi-Position Upper Body Grips
By adding resistance and movement to the upper-body, you challenge your arms, shoulders, back and core with each step.

iPod Compatible Audio
Plug your iPod or MP3 player into the Intermix Acoustics Sound System and rock out with your favorite power music. iPod not included.

CoolAire Workout Fan
Keep cool with this built-in fan that features two speed settings.

32 Pound Effective Inertia Enhanced Flywheel
Experience a smooth, steady workout with a flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural striding experience.

26 Digital Resistance Levels
Start out easy and progress to intense. Each level is smooth, frictionless and silent with our patented.

Details
  • Materials: Plastic, Metal, Vinyl, Electronics
  • Dimensions: 54" x 54" x 26"
  • Weight: 289 lbs
  • Weight Limit: 375 lbs
  • Care: Wipe Clean
  • Assembly: Medium
  • Warranty: Limited frame warranty. Six-year parts warranty. Three-year labor warranty. Please call 1-800-999-3756.
  • Part Number: PFEL31115
  • Country of Origin: China

Please Note - iFit subscription is required and is NOT included in this offer. Requires membership, sold separately. Syncing iFit account from tablet to machine currently on Android and iOS tablets only. Tablet not included.

California residents only: “Proposition 65” WARNING

UPC
UPC 43619132410
Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.