ProForm Endurance 520 E Fitness Machine w/ 18 Built-in Apps & iFit Compatibility
With 18 preset workout apps, 18 digital resistance levels and iFit enabled technology, you can start your personalized training today. Train with a certified personal trainer, draw your route with Google Maps from Paris to Puerto Rico and track your progress automatically with iFit. Maximize your workouts with the EKG heart rate monitor, Silent Magnetic Resistance and the power adjustable ramp!
Get a new workout every time to step on your machine. Build your own workout with Google Maps and take on any trail as your incline and resistance adjust to match the terrain. Train with personal trainers. Automatically track every mile and every calorie burned.
Integrated Tablet Holder
Train with the latest technology at your fingertips. The removable shelf keeps your tablet secure and close so you have access to all your training tools and entertainment must-haves.
Adjustable Power Ramp 0-20
This ramp technology allows you to adjust the total incline of your elliptical. With a maximum angle of 20°, you work different leg muscles as your incline changes.
iPod Compatible Audio
Move to the beat of your favorite music with this built-in sound system. Plug your iPod into the Intermix Acoustics 2.0 Sound System and rock out with your favorite power music. iPod not included.
18 Workout Apps
Workouts are designed by a certified personal trainer and automatically adjust the resistance of the elliptical. The simple navigation of the apps makes it quick and easy to pick your workout and get moving.
18 Digital Resistance Levels
Digital resistance allows you to adjust your workout resistance for progressive intensity. Start low and build your strength and endurance.
EKG Grip Pulse + Bluetooth
Maximize your workout with the ultimate tool: heart rate training. A built-in, dual-grip monitor keeps you in your target zone for better, faster results. Compatible with Bluetooth wireless chest straps. Wireless chest strap sold separately.
Front Drive System
Step up to a maximum stride length and an extra smooth ride with this front drive design. The sophisticated, small footprint is perfect for any space.
19" Power Adjustable Stride
Achieve fuller strides with the 19" adjustable stride.
15 Pound Inertia-Enhanced Flywheel
Experience a smooth, steady pedal stroke with this flywheel that was made to perform. A faster gear ratio and effective weight placement deliver a more natural striding experience.
SMR Silent Magnetic Resistance
This smooth, frictionless resistance system allows you to adjust your workout intensity without interrupting your workout.
Soft Touch Upper-Body Grips
Get a total-body, low-impact workout with the upper-body workout arms. Elliptical training engages your entire body to tone more muscle.
Please Note - iFit subscription is required and is NOT included in this offer. Requires membership, sold separately. Syncing iFit account from tablet to machine currently on Android and iOS tablets only. Tablet not included.
The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.
Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.
Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.
For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.
Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.
Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.
Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.
Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.
Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.
Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.
Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.
Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.
Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.