ProForm 905 CST Treadmill w/ 30 Preset Workout Apps & iFit Compatibility
Take your workout across the world with this iFit Ready treadmill. Use your iFit membership (not included) to sync your tablet to your machine and start training with Google Maps. Or activate one of the 30 preset workout apps to find the one that's right for you. It offers you up to a 12% incline at up to 12 MPH. When you're finished with your workout, reclaim your living area by simply folding it up.
30 Preset Workout Apps
Let the professionals do the workout planning for you. This machine comes preloaded with 30 workout apps designed by certified personal trainers.
EKG Grip Pulse
Stay in your target heart rate zone for your fitness goals with the EKG grip pulse. Just grab onto the bar and see your heart rate on the display.
3.0 CHP Drive System Motor
Smooth. Powerful. Durable. Proven. The Mach Z Commercial Motor stays cool through the toughest workouts and creates high levels of inertia for a smooth, powerful feel. Great for heavy use, this motor is built with high-grade components.
20" x 60" Tread Belt
Stretch out your stride on this generously sized deck. Perfect for users of all heights, you'll be comfortable while you work toward your fitness goals.
0-12 MPH Digital QuickSpeed Control
At the touch of a single button, you can adjust your speed anywhere between zero and 12 mph without having to scroll through options.
0-12% Digital Quick Incline Control
Increase your incline at the touch of a button. Rise up to 12% to target specific muscle groups, add intensity and burn more calories.
Quality product is all about the details. This model is built with 1.9" precision-machined, balanced, non-flex rollers. These medium-sized rollers decrease tension, which keeps wear and tear to a minimum. You'll also notice less noise and better grip.
This revolutionary design allows you to fold your machine and store it vertically to maximize your space.
CoolAire Workout Fan
Helps keep you cool during your exercise.
iPod Compatible Audio
Enjoy your favorite music while you work out with a system that connects to any standard headphone jack. High-quality sound is projected through dual 2” speakers.
Have you ever wondered what it's like to run in Barcelona? Just press start. Download a Google Maps route or create your own. This iFit Ready treadmill automatically adjusts the incline to recreate trails from Mongolia to Ecuador. Customize your training with unlimited workouts designed by certified personal trainers. This ever-growing workout library offers programs that progress with you from beginner to marathoner.
Please Note - iFit subscription is required and is NOT included in this offer. Requires membership, sold separately. Trademarks and trade names are those of their respective owners. Google Maps is a trademark of Google, Inc. Syncing iFit account from tablet to machine currently on Android and iOS tablets only. Tablet not included.
The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.
Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.
Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.
For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.
Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.
Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.
Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.
Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.
Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.
Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.
Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.
Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.
Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.