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FreeMotion 530 Interactive iFit Compatible Treadmill w/ 20 Pre-Set Workouts
Get a head start on losing that extra holiday and winter weight with the FreeMotion 530 Interactive treadmill. With 20 pre-loaded workouts, you can find your perfect program to achieve the goals you desire. Sign up for an iFit account and track all of your workouts so you can see your progress in numbers form as well as physically. Your iFit account allows users to track every workout and your workout stats are automatically uploaded. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the hand-grip heart rate monitor. Its easy lift assist makes it simple to slide out of the way when you're not getting your sweat on.

Easy Lift Assist
Allows users to lift the base easily for storage and won't slam down when lowering it.

iFit Compatible
Allows users to track every workout and those workout stats are automatically uploaded to your iFit account.

Instant Feedback
As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the hand-grip heart rate monitor or the chest heart rate monitor.

LED Console Read Outs
Heart Rate, Time Elapsed, Time Remaining, Distance, Incline, Pace, Speed and Calories

On-board Workouts
Features a selection of on-board workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise.

FreeMotion Fitness
FreeMotion Fitness is dedicated to providing total fitness solutions with quality customer service, comprehensive training and unparalleled products. Acquired as its commercial division by Icon Health & Fitness in December 2000, FreeMotion can afford all of the benefits of a globally connected company, yet stand independent with respect to operations, research, development, sales and marketing.

Details
  • Materials: Base Metal & Plastic
  • Dimensions: 79"L x 35"W x 60"H, 20" x 60" Treadbelt
  • Weight: 224 lbs
  • Weight Limit: 325
  • Care: Wipe clean with a damp cloth and mild non-abrasive cleaner. Dry thoroughly.
  • Assembly: Low Level Assembly
  • Warranty: Lifetime frame and 25-year for drive motor. One-year parts and electronics. One-year labor provided by FreeMotion/Icon Health & Fitness. 1-800-999-3756
  • Part Number: SFTL57915
  • Country of Origin: USA

This item does not ship to Hawaii or Alaska.
Approximately seven days after your order, the delivery company will call you to schedule your over the threshold delivery by truck. Evine does not refund original shipping charges or reimburse the cost to return items.

View additional delivery information here.

Please Note: Before beginning this or any exercise program consult your physician. Always use a surge suppressor with the treadmill.
Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.