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Sunny Health & Fitness Magnetic Manual Folding Treadmill

Enjoy the exhilarating feeling of walking and running while reaping a multitude of health benefits with the Sunny Health & Fitness Walking Treadmill (SF-T1409M). Build up strength and endurance while improving your heart rate. You can make your running routines more challenging with an easy-to-adjust, eight-level magnetic tension knob. Equipped with a quieter running belt and two non-slip side rails, it will deliver adequate, running space and safety for those intense and long cardio workout sessions. The magnetic treadmill is easy to fold and move when you are not using it or want to rearrange your workout space.

This foldable treadmill will fit anywhere in your home nicely, so you can work out wherever you want to. It can also slide under beds to have extra space when not in use. You can simply keep track of your overall workout goals with an easy to read LCD that displays time, distance, speed, calories, ODM and pulse. The treadmill also has built-in pulse grip heart rate monitoring, just grab the bar for results. The handles have a soft grip, so you can walk or run comfortably for as long as you want to. With this piece of equipment, you can get your exercise done right at home.

About Sunny Health & Fitness:
Sunny Health & Fitness is a premiere provider fine health and fitness products. Sunny produces equipment using high quality components and materials typically found in more expensive and commercial equipment. With heavier gage steel, thicker welds, and highly durable parts; Sunny products are made to last. All Sunny products are designed and engineered by fitness equipment experts to maximize the health benefits and workout potential of each exercise. Based in Los Angeles, California; Sunny Health & Fitness stands behind the quality of every product they offer.

Details
  • Materials: Steel
  • Dimensions: 61" x 26" x 49-1/2"
  • Weight: 68 lbs
  • Weight Limit: 250 lbs
  • Care: Wipe clean with a soft damp cloth
  • Assembly: High Level Assembly
  • Warranty: Three-month limited. 1-626-968-1000
  • Part Number: SF-T1409M
  • Country of Origin: China
Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.