• -Enjoy reduced shipping on a matching Nano Gym Deluxe Set of Six Multi Color Resistance Bands (001-142) when you purchase this Nano Gym Supreme Total Home Gym. To take advantage, click 'Add to Cart'
  • -Return this gift through January 31, 2017  -    Learn more.
Nano Gym Supreme Portable Home Gym w/ Footplate, Built-in Swivel Gel Seat & DVD
Small in size, big on results! Nano Gym Supreme is an upgraded version of Nano Gym Deluxe, with a cushioned twister seat, padded back rest and footplate. It is a training solution and system that allows you to exercise from a seated position and helps you get into shape in the comfort of your own home. This micro-sized home fitness system folds flat for easy storage, yet is designed to help you reshape your entire body, build strength and burn calories. It is the ultimate heavyweight when it comes to firming, trimming and toning.

Still not convinced? Let the included DVD lead your workouts and Healthy Eating Guide help you achieve your best possible results. Nano Gym Supreme has you covered.

Nano Gym Supreme Unit
Set of ankle straps
Set of hand straps
Resistance Bands
Instruction and exercise wall chart
Healthy eating guide
Instructional workout DVD

Check out how to replace the Resistance Bands.

Check out how to use the Ankle Straps.

  • Simple and safe solution to target all body muscles
  • Home body shaper with cushioned twister seat, padded back rest and foot plate
  • 40 low impact resistance and aerobic exercises
  • Resistance Bands: Low (Grey, 6.18 lbs.) Medium (Red, 8.77 lbs.) and High (Black, 9 lbs.)
  • Helps build strength while burning calories
  • Customize perfect upper body workouts
  • Small in size, big on results
  • Workout DVD has three sections - Express Success, Total Body Burn and Perfect Buns and Legs
  • Compact and foldable for easy storage
  • Easy to carry
  • Twister seat with lock system allowing you to twist/rotate up to 60° from right to left - engaging your core system during exercising

View the Nano Gym Healthy Eating Guide.

  • Nano Gym Measurements: 16"W x 30"H x 24"L
  • Weight: 18 lbs
  • Foot Plate Measurements: 11-1/2"W x 1/2"H x 13-3/4"L
  • Weight: 3 lbs

CARE INSTRUCTIONS: Wipe the seat and back rest with damp cloths as needed.

Warranty: One-year limited vendor warranty. Please call 1-888-451-2706.

Check out more about the Nano Gym's Warranty.

Made in China.

Please Note: Consult your physician before using this product or performing the exercises. Maximum user weight 300 lbs. No assembly required. Cannot ship to PO Boxes and cannot ship to Alaska, Hawaii, Puerto Rico, US Virgin Islands or Guam.

California residents only: “Proposition 65” WARNING

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.