Ab Transform +™ Abdominal Muscle Toning System: Strengthen, Tone & Tighten Your Abs

The Ab Transform Plus is one of the most powerful abdominal devices on the market. This is a FDA cleared 'Class II Medical Device'. Electronic Muscle Stimulation (EMS) technology works all of your stomach muscles at once, providing 150 perfect abdominal contractions per session (including upper abs, lower abs, and obliques). You will feel it working from the first moment you put it on. This simple and effective device targets the number one fitness problem.

Many people are unwilling to do sit-ups lying on the floor or do sit-ups ineffectively. Even those who do sit-ups regularly often have difficulty exercising all the abdominal muscles. A toned abdomen has a lot to do with posture - get on the road to achieving the standing tall look of confidence with The Ab Transform Plus.

SET INCLUDES:
The Ab Transform Control Unit
One Set of Four Medical-grade Gel Pads (one gel pad lasts approximately 30 uses)
Controller device
Start Guide
Travel Bag
Belt Extender
Three AAA batteries

FEATURES:
  • 25 intensity levels
  • FDA Clearance for toning and strengthening abdominal muscles
  • Pre-programmed controller with 10 different programs
  • One of the most compact abdominal belt on the market
  • A trustworthy, safe, effective device
  • To be used every other day
  • Maximizes progress and results for the user
  • Wear the belt under your clothes while engaging in almost any activity
  • Stimulates core muscles directly
  • EMS to tones, tightens, firms, strengthens abs
  • Belt fits waist size 24" - 47"
  • Battery type: Three AAA batteries

PLEASE NOTE:
  • Must replace gel pads after 30 days
  • Add to your exercise routine
  • See health professional before starting any new exercise regimen
  • Not for those with epilepsy, electronic implants (pacemaker), recent surgery or injury, or pregnant women.
  • Part of healthy lifestyle for adults (18 and older)

HOW TO USE:
Connect the unit to the belt by clicking the unit connector into the belt connector. Remove the covers from the patterned side of the pads and place the pads on the belt. Remove covers from the black side of all three pads. Position the belt on your body.

WARRANTY: Limited 180-day manufacturer's warranty.
SUPPORT: 1-800-399-9390

Made in Taiwan.

Please view the Important Information tab about for further information.

Pre-Workout Warm-ups

The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    Pre-Workout Warm-ups

    The traditional view of stretching before workouts has changed over the years. It is no longer believed absolutely necessary to stretch all of the major muscle groups before a workout. Instead, concentrate specifically on the muscles that will be working out during your training session. The paradigm shift lies in the way we view our warm up. Instead of stretching tight muscles, we are encouraged to gently warm them with a light exercise which slowly yet effectively engages muscles and tendons.

    Most experts agree that a muscle warm up specific to the areas that you are going to target during your exercise routine is the goal, but a basic heart rate raising activity is effective, too. Choose some form of cardiovascular exercise to engage in for at least 10 minutes.

  • jumping jacks
  • a light jog
  • walking
  • biking
  • jump rope
  • Another option is to simply just choose a lower intensity version of your workout to target a specific muscle area. The goal is to increase joint lubrication, blood flow and muscle temperature so that the muscles are able to stretch and function optimally. Once you choose the activity according to your workout, do several light repetitions of the exercise or activity.

    For example, if you're going to run, start out with a walk or light jog. If you're going weight train your arms or legs, choose light exercise of the area that engages those muscle groups. Once you have completed your 10-minute warm up, you can progress to light stretching or commence your workout routine.

    Upper Body
    Shoulder Circles: Rotate shoulders one at a time toward the front. Repeat both sides with shoulders rotating back.

    Arm Circles: Standing with arms extended to the sides, circle them at shoulder height. Start with 10 each front and back. Create large and small circles for different sets.

    Wall Push-ups: Place hands on a wall shoulder width apart and legs together. Keep your body straight as you bend your elbows. Continue until your nose almost touches the wall and repeat. You can increase the intensity by placing your feet farther away from the wall. This exercise puts less pressure on the arms than a usual push up, yet is successful at engaging the back, chest and arm muscles.

    Tricep Dips: Find a stable bench chair and position your hands with palms side down about shoulder length apart. Slowly bend at your elbows and lower yourself down until you arms are at a 90-degree angle. Always keep a little bend in your elbows.

    Bicep Curls (with light weights): Begin with feet about hip width apart. Hold light weights or soup cans in front of you with elbows bent and waist high. Bring weight toward the shoulders. When you lower the weights, keep a slight bend in the elbows. Repeat 1-3 sets of reps.

    Lower Body:
    Walking: Still touted as one of the best exercises you can do, it's also one of the easiest and most relaxing. Use it for a warm-up for any fitness routine.

    Squats: Imagine getting up and sitting down in a chair. First use a chair to simulate the motion of getting up and sitting down. Don't sit all of the way, just tap your bottom. Eventually you can perform squats using the same motion, without the chair.

    Easy Chair Leg Lifts: Sit in a chair with legs positioned just slightly apart. Bend the knee and lift the leg up. Exhale as you lift. Inhale as you return to the starting point with your both feet on the floor. Perform this exercise by alternating legs.

    Wall-sits: While leaning against a wall, bend your legs at a right angle like you are sitting in a chair. Keep your abs contracted while holding the position for 20-60 seconds. Stand up take a short break as needed and then repeat.

    Get a doctor's permission before using the Ab Transform Plus.

    When Applying the Gel Pads and Belt:

  • Place the Gel Pads and belt ONLY on the abdomen.
  • Do not place the Gel Pads or belt on the front or sides of neck, across or through the heart, in the genital region nor on the head.
  • Application of electrodes near the thorax may increase the risk of cardiac fibrillation.
  • Avoid any recent scars, broken or inflamed skin, areas of infection or susceptibility to acne, thrombosis or other vascular problems, or many parts of the body where feeling is limited.
  • Avoid area of injury or restricted movement
  • Avoid placing the pads over metal implants.
  • Use With Precaution If:

  • Suspected or diagnosed epilepsy
  • Tendency to bleed internally following injury or fracture
  • Following recent surgical procedures
  • Over areas of skin which lack normal sensation
  • Do Not Use If:

  • You have an electronic implant
  • You have any other form of abdominal implant
  • You are pregnant
  • Suffer from cancer
  • You are under medical supervision for cognitive dysfunction.
  • The unit is in close proximity to shortwave or microwave therapy equipment or you are connected to high-frequency surgical equipment.
  • Wearing the device necessitates placement over areas at which drugs/medicines are administered by injection.
  • Please Note:

  • The long-term effects of chronic electronic stimulation are unknown.
  • Unit should NOT be used while sleeping, napping or driving.
  • Adverse Reactions:

  • Skin irritations and burns have been reported.
  • Important:

  • For first users, muscle stimulation can be an unusual sensation. We recommend that you being in a seated position w/ low stimulation intensity setting to familiarize yourself w/ the sensation before progressing to higher intensity settings.
  • Keep your unit out of reach of children.
  • The studs and GelPads must not be connected to other objects.
  • Do not use your unit at the same time as any other device which transfers an electrical current into the body.
  • Do not touch the GelPads or metal studs while the is switched on
  • Do not use while driving, operating machinery or cycling.
  • The belt is for single person use
  • Cease using your unit if your are feeling light headed or faint.
  • Do not over exert yourself when using muscle stimulation.
  • Do not use your unit if you are wearing a belly-button ring.
  • Although compliant with applicable EMC requirements, this device may still interfere w/ more sensitive equipment, please move away or switch off.
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