skin may have any combination of wrinkles, sagging or slack skin around the jowls, chin, cheeks and jawline. It may also have evidence of sun damage (photo damage/hyperpigmentation) in the form of spots, leathery texture and broken capillaries. The skin may also feel tight and dry. If you tend to have dry skin, you will need moisturizing products that nourish, so you will want to find protective and restorative products. Achieving a moisture balance with the right pH is key.
A daily moisturizing routine is essential to aging skin. After washing skin, pat it dry and begin with a serum to enhance moisture, then apply a day moisturizer. Try to use a day cream with an SPF An evening ritual can include a serum application and a heavier moisturizer. Eye creams and serums are recommended for the delicate area around the eyes that are subject to fine lines and wrinkles.
Moisture enhancing mask
Key Ingredients for Aging Skin:
Hyalauronic acid, Manuka Honey, Evening Primrose Oil, Borage Oil, Almond Oil, Apricot Oil, Algae Extract, Caffeine, Green Tea, White Tea, Idebenone, Vitamin C, Vitamin E, Grape Seed Extract, Alpha Hydroxy Acids, DMAE, Retinol, Aloe Vera, Borage Seed Oil, Ceramide, Cocoa Butter, Evening Primrose Oil, Glycolic Acid, Jojoba Oil, Lactic Acid, Shea Butter, Pycnogenol Cucumber, Copper Peptide, Coenzyme Q10 (Ubiquinone), Hydrolyzed Wheat Protein
When you cleanse your face, you can help control the clarity, suppleness and condition of your skin. Cleansing rids your skin of excess facial oil, dust, bacteria, dirt and dead skin cells. This process helps keep the pores unclogged, improves circulation, and prepares your skin for the next step in your cleansing ritual. Quite possibly the most fundamental step in the beauty routine, cleansing is integral to maintaining a balanced complexion.
Cleansing is recommended twice per day for most skin types, once in the morning and once in the evening. Any more than that, the natural oils become stripped, while any less and your skin can become susceptible to congestion and eruptions.
How to Choose a Cleanser
Choose a cleanser that is appropriate for your skin and is specifically formulated for the face. Dry skin types will need to use a creamy based cleanser, while oilier types will need a gel based or foaming type cleanser. Sensitive skin needs a fragrance-free formulation, most likely labeled as gentle and non-irritating.
How to Cleanse
Tie your hair back with a headband or ponytail holder. Make sure to start with clean hands. Splash your face with warm or tepid water to open up your pores. Never use too hot or too cold water. Too hot and your skin can dry out, while water that is too cold will not remove the surface oils sufficiently. You can use a washcloth, sponge, exfoliation puff, facial brush or your fingers for cleansing - It all depends on your preference.
Use approximately a dime to nickel sized amount of cleanser, follow product packaging instructions. You can apply the cleanser with your fingertips or washcloth. Depending on the cleanser type, you might want to work up a lather in your hands first.
Use gentle upward circular strokes moving around the face, paying attention to the crevices of the nose area and hair line while extending down your neck and around the ear area. Take extra care to use a gentle touch around the eyes. Do not over-scrub or scrub too hard, as your facial skin is susceptible to become easily irritated.
Once the cleansing is completed, rinse liberally with tepid water. Make sure all areas are rinsed including the neck, hairline and eye area. Cool water may be used, as it helps to close the pores. Finish by blotting your face gently with a towel using a patting technique.
Free Radical Protection
Free radicals are associated with slow cell turnover, which causes the appearance of aging. They are unstable molecules that have an uneven amount of electrons in their outer ring, so they look for an electron elsewhere in order to stabilize. When the electrons pick up atoms indiscriminately, they become secondary free radicals, setting up a chain reaction which causes damage on a cellular level. While it's a normal process in everyone's body, free radicals speed up the appearance of aging.
Environmental pollutants and sun exposure cause additional free radical damage to skin cells. The best line of defense is to eat a healthy diet abundant with fruits and vegetables, limit your exposure to tobacco and sun, and moderate your alcohol intake.
Antioxidants inhibit the activity of free radicals and therefore slow the aging process. Extracted from roots, stems, leaves, fruits and vegetables, antioxidants can be taken internally or applied externally via cosmetic and skin care products. The most common antioxidant compounds are polyphenols, flavonoids, flavonols, pycnogenols and carotenoids.
SPF is an acronym for Sun Protection Factor. The Sun Protection Factor in products can range from 2-60, referring to its level of ability to block the sun's rays. Many variables should be considered when determining the level that is right for you. They include duration of exposure, time of day, season, activities you're doing, geographic location/altitude, prescription drugs that could leave you more susceptible to exposure, and your own skin's predisposition.
Zinc oxide and titanium dioxide are both considered to be physical sunscreens or sunblocks, as they protect against both UVA and UVB radiation. UVA and UVB represent different waves on the electromagnetic spectrum of ultraviolet (UV) light. While UVB can cause sunburn and damage to the eyes, UVA can cause long term damage to the skin.
Look for products that offer protection from both UVA and UVB rays. UVB rays are especially intense during the summer and UVA rays are present year round. Exposure to UV rays can also increase your risk of melanoma and non-melanoma skin cancer.
There are two basic types of sunscreens/sunblocks. Depending on their ingredients, they work to either reflect or absorb the sun's rays. Inorganic particles like zinc oxide and titanium dioxide create a physical barrier to block out the rays, whereas organic particles absorb UV rays and release the energy as heat.
Both sunblock and sunscreen are similar in use, but are slightly different in their protective abilities. Sunblock is more opaque and therefore protects more from UVA/UVB and radiation. Sunscreen tends to be more transparent and therefore needs to be reapplied more often. For this reason, it is recommended to choose a higher SPF since its ingredients break down more rapidly than sunblock.
It's important to protect your face from the sun's harmful rays on a daily basis. Sun exposure is reflected and intensified by the pavement, snow, water and sand. Higher SPF is recommended for higher elevations and locations closer to the equator. It is also recommended to wear an SPF of 15 or higher regardless of your activity or weather condition.
Increase the SPF when your sun exposure peaks, such as in the summer or during vacations. Apply sunscreen/sunblock according to its directions. Most directions indicate applying approximately one ounce of sunscreen at least 15-30 minutes before sun exposure. Make sure to reapply at least every two hours throughout your exposure, especially after perspiring, toweling or swimming.
Be particularly cautious between the hours of 10:00 a.m. and 4:00 p.m. Limit your exposure outside, wear sunscreen, and spend time indoors or in the shade under an umbrella/structure.
Even if you're not spending significant time outside, it's important to wear products with SPF to protect your skin. Choose a day moisturizer with an SPF in order to keep your skin moisturized while providing sun protection. This will help protect you from sun damage that ultimately leads to premature aging. As a general rule, it is recommended that your day moisturizer have at least 15-20 SPF. If you spend more time outdoors, consider a moisturizer with 30+ SPF.
Refresh your skin with a hydrating serum or moisturizing spray. Both serums and sprays will support your moisturizer, adding a boost to quench your skin's thirst. With its high water content, sprays can be used to set makeup and add moisture to the top layers of skin when you need it. They're great for airplane flights, when living in dry conditions, or for midday refreshers.
What is a Serum?
Deciding to use a serum can depend on various factors including skin type, age or degree of damage. They are able to effectively penetrate the layers of skin, delivering active ingredients for maximum benefit. Depending on ingredients, serums contain anti-aging properties that serve to firm, tighten, provide anti-oxidant protection, re-texturize, or slow the signs of aging. If you decide to use a serum with your moisturizer, select one with the ingredients or benefits associated with the concerns you wish to address.
How to Restore with a Spray or Serum
Apply to a freshly cleansed face after your toner and/or exfoliator. Once your application of serum has been absorbed (approximately five minutes), simply apply an ample layer of moisturizer. You can also use a refreshing spray during the day, between moisturizer applications.
A normal skin type typically has small to medium pores, a texture that appears smooth and even and has a healthy tone and color.
Daily Skin Care Regimen
The key to maintaining normal skin is to adhere to a regular beauty regimen. Use a cleanser both day and night for normal skin types. A mild toner is recommended to remove remaining traces of soap and dirt. Use a lightweight lotion or cream with an SPF after you wash.
Depending on your age, environment or skin needs, try a serum as a base for your moisturizer. If you live in a cold or particularly arid environment, a serum may be just the right addition to your regimen. Choose a lighter lotion or heavier cream based on your skin's response to each. If your skin feels too greasy after a cream, try a lotion. Conversely, if your skin feels tight or lacks moisture, try a heavier lotion or cream.
Weekly Skin Care Routine:
A mild exfoliator will help remove the top skin cells and allow your face to glow with fresh skin. You can offset any occasional or seasonal oiliness or dryness with a clay or moisturizing mask.